TIPS ON CLASS PREPARATION:

Yoga Mats:  Mats are available to rent for $1.00.  

Wear: Light comfortable clothing that allows you to move and stretch. Be careful about wearing a large loose shirt - because it might fall over your head.

SHORTS - make sure the legs are tight enough to keep your "assets" covered while your legs are up in the air!

Shoes: Yoga is done in bare feet..

Preparation: Wait a minimum of two hours after eating before taking a class.

Medical condition:  Check with your doctor first.  Be sure it's safe for you to practice Yoga.

October Schedule - click here.

October meditation - click here.

NEW STUDENTS ONLY – 3 MONTHS OF UNLIMITED CLASSES FOR $99.00. (This is an on-going special - you may start at any time. No refunds or "extensions", please.)

New to yoga?  Try these classes:  Monday -  Restorative at 10:30 a.m. or Gentle at 7:00 p.m.;  Wednesday - Gentle at 10:30 a.m. or Beginner's at 5:45 p.m.;  Thursday - Yoga Light at 6:00 p.m.;  Friday - Yoga Posture Clinic at 10:30 a.m.; Sunday - Beginner's at 4:00 p.m.


The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.

In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.

 

 

 

Living Yoga Dallas 

Yoga Journal       

ParaYoga

 

Click here for Class Rates. 

NO CONTRACT REQUIRED!  Pay by the class, monthly, or purchase 10 classes at a time.  See our Class Rate schedule for other options.

PREGNANCY is not a good time to start a yoga practice & we DO NOT recommend it unless you have had an an active yoga practice BEFORE your pregnancy.  If you are pregnant we require a doctor's release before you may attend classes.    Click here for more information about yoga & pregnancy.

 

Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength.
YOGA-SUTRA III:46

Contact us today at: 903.592.YOGA