Alex Stansbury, 500 hour RYT - Alex has been teaching Yoga since 2007.  She is certified at the 500 hour level (300 hrs at the Dallas Yoga Center and 200 hrs at Yoga Works in Boulder, CO.)  She is currently training to certify as an Iyengar Instructor through the BKS Iyengar Studio in Dallas.  Alex also has her licenses in Massage Therapy, Cupping Therapy, and Reiki.   Her style of teaching is influenced by Iyengar, Somatics, and various Vinyasa flow methods. 

Co-owner Michelle Thomason, RYT - Michelle began teaching yoga in 2002 after obtaining her Yogafit certification. Michelle has studied with Rod Stryker and has attended workshops with Baron Baptiste, Beryl Bender Birch, Doug Keller, and Seane Corn.  Michelle completed her 200 hour teacher training with Yogafit and is now a 200 hour RYT through Yoga Alliance.  Michelle teaches an eclectic style of yoga, combining ancient wisdom practices with asana.

Co-owner Kathy Hayden, RYT - Kathy fell in love with yoga in May 2006. She was so impressed with the changes she experienced from yoga (both physical and mental) that she wanted to share yoga's benefits with others. She obtained her YogaFit certification in 2007 and has studied with Rod Stryker, Doug Keller, and Ricky Tran.  She has attended workshops with Baron Baptiste, Beryl Bender Birch, and Judith Hanson Lasater.  In 2010 Kathy completed her 200 hour Yogafit teacher training and is now a 200 hour RYT through Yoga Alliance.

  

  Ryann Martin- 200hr. RYT; IBBFA Barre Lvl. 1 & 2 Certified -Ryann has been practicing yoga & dancing since 2012. Through her experience in working with groups & individuals she has had the great joy of watching many students improve on their flexibility, strength, stamina, & confidence. During her work with the senior populations, she has seen several students rehabilitated past injuries & many are now able to get up & down off the floor by themselves! Ryann has since added ballet barre to her repertoire & loves combining the fluidity of dance into her personal practice.

Susan Oravetz - Yoga has been a powerful healing force in Susan's life since 1999. She is a Certified Yoga instructor thru Yogafit and began teaching in 2012.  In 2014 she began working toward her Yogafit Warriors specialty certification to provide yoga classes designed for Vets and first responders.

Stephine Reagh - Stephine has been practicing yoga for many years.  She obtained her Yogafit Teacher's certification in 2012 and began teaching at Windhorse. 

 

 

 

 

 

A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death.

Stiffness is thus a companion of death; flexibility a companion of life....
A tree that cannot bend will crack in the wind.

The hard and stiff will be broken; the soft and supple will prevail.

(Tao Te Ching)

Contact us today at: 903.592.YOGA