A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death.

Stiffness is thus a companion of death; flexibility a companion of life....
A tree that cannot bend will crack in the wind.

The hard and stiff will be broken; the soft and supple will prevail.

(Tao Te Ching)

Shakti Yoga – Connect to your inner power with this vigorous and physically challenging practice.  Appropriate for all levels.

Hatha Yoga – A flowing eclectic blend of yoga styles designed to challenge body and mind.  Appropriate for all levels.

Barre Class - Typical class consists of a dynamic standing warm-up; arm & upper body exercises with light weights; standing lower body routine at the barre using precise ballet posture for strengthening key muscles; & finally abdominal work on the yoga mat before stretching.   Emphasis & instruction are on the client’s ballet posture; specifically, on the core of the body. This concept stabilizes more of the spine & students maintain a flattened stomach to keep the whole core of the body working, which may significantly reduce lower back pain.

Yoga Light, Gentle or Restorative Yoga - Basic yoga class which is appropriate for all levels.  Build strength and flexibility while developing body/mind awareness.  Classes are slower and more relaxed which is appropriate for beginners. 


THE FOLLOWING CLASSES ARE NOT RECOMMENDED FOR BEGINNING STUDENTS.

Hot Power Flow  or Hot Yoga Flow - A demanding rigorous practice designed to develop strength, flexibility and stamina.  Practiced in a room heated to 88 degrees.  You will SWEAT!

Hot Vinyasa Flow –  Fast flowing class practiced in room heated to 88 degrees – you will SWEAT!  Class is designed to build strength and flexibility while keeping students on the move.

HOT YOGA & ROOM TEMPERATURE

 During our Hot classes we try to maintain the room temperature at 88˚ or above.  However, the temperature will fluctuate due to the age and condition of the building.  When it's hot outside, it will be hotter inside, when it's cool outside, it will be cooler inside.

 


 

 

 

 

No contract required!  No appointment needed.  Walk-ins are welcome.  Pay by the class, monthly, or purchase 10 classes at a time. 

Click here for Class Rates. 

 

Contact us today at: 903.592.YOGA