A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death.

Stiffness is thus a companion of death; flexibility a companion of life....
A tree that cannot bend will crack in the wind.

The hard and stiff will be broken; the soft and supple will prevail.

(Tao Te Ching)

Yoga Flow or Hatha Yoga - A flowing eclectic blend of yoga styles designed to challenge body and mind.  Appropriate for all levels.

Barre ClassDynamic standing warm-up; arm & upper body exercises with light weights; lower body routine at the barre using precise ballet posture for strengthening key muscles; finally abdominal work on the mat before stretching. Emphasis on ballet posture; specifically, the core of the body to stabilize the spine. 

Yoga Light, Yin Yoga, Beginner's Yoga or Gentle Yoga - Basic yoga classes which are appropriate for all levels.  Build strength and flexibility while developing body/mind awareness.  Classes are slower and more relaxed which is appropriate for beginners.  


Yoga Flow + (Plus) - A 75 minute demanding practice designed to develop strength, flexibility and stamina.  Emphasis on building core strength.  The room temperature will be around 80 degrees.  










Contact us today at: 903.592.YOGA